Add guacamole to your catered breakfast, lunch, and dinner
Adding guacamole to your catered lunch or dinner buffet feels like a guilty pleasure treat, but this classic appetizer has so many health benefits that you shouldn’t feel guilty about making it part of your main course. Next time you need to cater a lunch or dinner in the Philadelphia area, ask us to add our fresh guacamole to the menu.
Guacamole is good for your heart
Unsaturated fats can help reduce your cholesterol
First of all, avocados are healthy and delicious. Yes, they do contain a fair amount of fat, but it’s that good fat, the unsaturated fat, that you shouldn’t feel guilty about eating. In fact, unsaturated fats can aid in keeping your heart healthy by reducing your cholesterol level.
Fiber can help lower your cholesterol
Guacamole is filled with fiber, which helps keep your cholesterol from clogging your arteries. A high-fiber diet can help prevent heart disease, so go ahead and add a dollop of guacamole to your meals. Another benefit of getting enough fiber in your daily diet is a healthy digestive system.
Guacamole is like a delicious multi-vitamin
Vitamin A is an anti-oxidant and will boost your immune system and help prevent cancer, and it’s good for your vision.
Since avocados are fruits (so are the tomatoes) and we marinade them in fresh lemon juice, it’s no wonder that guacamole is high in vitamin C, another immune system booster and essential vitamin.
This vitamin works great alongside Vitamin A to keep your heart healthy and fight free radicals that can cause cancer and other illnesses.
Guacamole is a great source of vitamin K. You see vitamin K in action when you accidentally cut your finger in the kitchen and you need your blood to clot and stop the bleeding. Vitamin K is the vitamin that promotes blood clotting.
Philadelphia catering service
We love guacamole. We love eating it, and we love making it for our clients. Each week, we order over 200 pounds of fresh avocados that we turn into delicious, healthy, and nutritious guacamole. We make the guacamole order every day for our clients. There are a million ways to use guacamole when you are planning your menu. Talk to our chefs about bringing guacamole front and center at your next catered breakfast, catered lunch, or catered dinner.
For event catering in the Philadelphia area, DiAntonio’s is ready to serve!